WORKSHOPS + EVENTS
To deepen your practice, connect with others, and grow your teaching skills.
Tone + Sculpt Teacher Training
coming soon
real hot yoga / hoboken nj
Tone + Sculpt is a strength-based class focused on increasing one’s muscular strength and endurance. Performed in a room heated to 85 degrees F, it is sure to get your heart rate up! For 200 hour certified Yoga Teachers or certified Group Fitness Instructors, this 4 weekend long training will give you the tools to put together fun, safe, and effective Tone + Sculpt style classes. Topics such as anatomy, alignment, proper cueing, formatting, safety, and basic principles of strength training will be covered.
